Youth Mindfulness

Today’s young people face increasing pressures—from exams to social expectations. I work with schools, youth groups, and community centres to offer mindfulness sessions that give children and teens tools to manage emotions, reduce stress, and develop a stronger sense of self. Sessions are interactive, age-appropriate, and built around trust and safety.

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What sessions support:

• Exam and school stress

• Emotional regulation

• Focus and resilience
  Helping young minds find stillness in a busy world.

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Youth Mindfulness – Pricing

• Single group session (up to 15 students): £90

• Half-day school programme: £200